A big weekend!

2015 Scrapheap Adventure Ride

Congratulations to Perry Gilsenan and his team on putting together another adventurous event.This year's ride to Urana officially sets off this morning from Wiseman's Ferry and various other points, raising community awareness, making friends and raising funds along the way.

We look forward to seeing your photos and hearing your stories from the weekend.  Ride well and safe, enjoy the adventure!

Lots more to see here, on Facebook, and visit the website to donate.


National Down Syndrome Swimming Championship

The Down Syndrome Swimming Australia National Championships are on this weekend in Sydney (Wahroonga).

Good luck to all of the competitors and support team - we look forward to hearing about the meet, and seeing your photos.

• Profile of one of the swimmers, Phoebe Mitchell, published recently in Melbourne