Good health: a good story about fitness

The Adult Down Syndrome Clinic, located in suburban Chicago, has been providing health care for adults (and now teens) with Down syndrome for more than 22 years, and has seen more than 5,000 patients.  That's a lot of very good quality experience, and their willingness to share what they learn in their own clinic and from their excellent contacts around the world is very much appreciated.  It is good to hear, via their blog and/or Facebook page, about some of the changes in the health of people with Down syndrome they have tracked over the years.

Congratulations - Fitness Success Story

Adult Down Syndrome Clinic, 16th February 2014
We are hearing more fitness success stories. Most often the successful efforts include a social component, an exercise portion, and a food preparation and nutrition component. Here is one such example:

Lizzie and Peggy are being recognized by Lombard Health Heroes for their participation in the Western DuPage Special Recreation Association (WDSRA) Lose to Live Challenge ...
read on here, on the Adult Down Syndrome Clinic blog.